This is my weigh-in video #3 on my last diet plan journey to help me get rid of my belly fat.
And I've managed to lose 2st / 28lbs in just one month which I am pleased about!
I'm not there at my target goal of 14.5st / 203lbs yet, but I think by my next weigh-in, I should be!
Weigh-In Video #3
Wt: 15.01 ST
Wt: 210.14 LBS
BMI: 28 (see below)
Body Fat %: 27.1 (see below)
Water: 53.2 Normal
Muscle Mass: 37.9 Normal
Visceral Fat: 15 (see below)
BMR: 1973 (see below)
Third Weigh-In Weight: 15.01st / 210.14lbs

Body Mass Index (BMI)


Body Fat Percentage

Visceral Fat Percentage


Blood Pressure Level

Blood Glucose Level

Blood Ketone Level

Leave a Reply