My Last Diet Plan!

Weigh-in #2 of my How to Get Rid of Belly Fat Journey!

Weigh in #2 of My How to Get Rid of Belly Fat Journey!

Here's my 2nd weigh-in video of my “how to get rid of my belly fat” journey!

I've been on this diet for just about two weeks now, and I definitely feel like the weight is coming off a little. The readings from the scales show that I'm losing weight so, hopefully, I'll be losing that “OBESE” label I acquired on my first weigh-in, soon!

Weigh-In Video #2

Wt: 15.10 ST
Wt: 211.4 LBS
BMI: 29.2 (see below)
Body Fat %: 28.6 (see below)
Water: 52.2 Normal
Muscle Mass: 37.4 Normal
Visceral Fat: 16 (see below)
BMR: 2026 (see below)

Second Weigh-In Weight: 15.10 ST / 211.4 lbs

Weigh-in #2 of my How to Get Rid of Belly Fat Journey!
Definitely an improvement from my last weigh-in!

Body Mass Index (BMI)

How to Get Rid of Belly Fat my BMI Body Mass Index
Weigh-in #2 of my How to Get Rid of Belly Fat Journey BMI Calculator
I wasn't going to post another BMI picture, thinking I don't want another picture saying I'm OBESE, but after putting my details in the NHS Calculator, it came back that I was ONLY overweight this time LOL, so I was happy to post it!

Body Fat Percentage

How to Get Rid of Belly Fat-my Body Fat Percentage Weigh-In 2
As per my weigh-in #1 post, “Men are considered borderline obese at 25% body fat and clinically obese at 30%” so I'm still in the range of being obese range according to my body fat percentage!

Visceral Fat Percentage

How to Get Rid of Belly Fat-my Body Fat Percentage Weigh-In 2
My Visceral Fat Percentage Range Chart for My Last Diet Plan & How to Get Rid of Belly Fat.
I'm still not in the healthy level range of 1 to 12 but it's still on its way down, which I'm happy about!

Basal Metabolic Rate (BMR)

My Basal Metabolic Rate (BMR) for My Last Diet Plan & How to Get Rid of Belly Fat Weigh In 2

Blood Pressure Level

How to Get Rid of Belly Fat My Blood Pressure Weigh In 2
More or less the same as my first weigh-in and I'm still in an ideal blood pressure range! I think my pulse is a little high because I'd just run up the stairs before taking my readings.

Blood Glucose Level

How to Get Rid of Belly Fat My Blood Glucose Level Weigh In 2
My blood glucose is within the normal range (3.9–5.5 mmol/L  / 70–99 mg/dl) of a person without diabetes… which I haven't got!

Blood Ketone Level

How to Get Rid of Belly Fat My Blood Keton Level Weigh In 2
My reading of 3.7 mmol/L is a little high for being optimal, and from my research, I need to add a little more protein to my diet to bring down the reading to an optimal level which is between 1.5 & 3.0 mmol/L for maximizing weight loss. It means that insulin levels are very low.
Weigh-In 1 - 3 from 1st May to 1st June My Last Diet Plan to Get Rid of my Belly Fat

Weigh-in #3

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