Here's my 1st weigh-in video of my “how to get rid of my belly fat” journey!
As you will see from my video, I'm not very comfortable in front of the camera, but I'm that committed to this belly fat burning journey that I don't care what people think about me, I just want this belly fat gone!
Weigh-In Video #1
Wt: 17.2 ST
Wt: 240.8 LBS
BMI: 31.8 (see below)
Body Fat %: 31 (see below)
Water: 50.4 Normal
Muscle Mass: 36.2 Normal
Visceral Fat: 17 (see below)
BMR: 2152 (see below)
First Weigh-In Weight: 17.2 ST / 240.8 lbs

Body Mass Index (BMI)


Never in my life would I have ever thought I'd be classed as obese! This is my personal reading from the NHS.
Body Fat Percentage

Visceral Fat Percentage


Basal Metabolic Rate (BMR)

Blood Pressure Level

Blood Glucose Level

Blood Ketone Level

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