In this review video, we'll be discussing RuledMe's informative YouTube video on how to start a ketogenic diet. If you're looking to lose weight, increase energy, improve brain health, or enhance your overall health, the ketogenic diet may be the perfect solution for you. This video provides essential tips and advice to help you get started on your keto journey, including what to eat, how much to eat, and how to prepare for the keto flu.
So if you're interested in learning more about the ketogenic diet, stay tuned to discover as we pull out all the key points from this RuledMe video.
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