Our bodies become very toxic over time from the environment, from what we inhale, from the foods and toxins that we eat, as well as the medicines that we may be taking. The best way to burn fat is to make sure that your body is clean, for it to work like a burning machine. Drink Matcha green tea one hour before you go to bed. You will experience great results. Your metabolism will kick up, helping you burn more belly fat. It's the L-Theanine in Matcha that helps calm your senses, soothes your nerves and relaxes you from within.
For your reading reference here is the transcription from the video by motivationaldoc.Welcome, everyone. Dr Mandell here. My mission is to help the millions of people to burn fat and lose weight, but what's more important to do it while you're sleeping?
Our bodies become very toxic over time from the environment, from what we inhale, from the foods and toxins that we eat, as well as the medicine that you may be taking. The function of our liver is to detoxify our system, although when our system becomes polluted, it's hard for the body to burn fat, so the best way to burn fat is to make sure that your body is clean in order for it to work like a burning machine. So I researched a magical concoction, and these ingredients are going to help your body burn fat while you're sleeping. The lemon has many healing properties for our body. It's a rich source of vitamin C. It helps maintain the pH balance of our body, and it's very effective in cleansing the liver.
It promotes the liver to flush out toxins. It's also great for digestion, helping to regulate your natural bowel movement. Ginger has many healing medicinal properties. It is high-end ginger all which is a substance with powerful anti-inflammatory and antioxidant properties. Ginger has been shown to lower blood sugar levels. Ginger will speed up emptying of the stomach with indigestion and related stomach disorders. Ginger will enhance calorie burn and reduces the feelings of hunger, and one of my favourite spices is cinnamon. Cinnamon will boost metabolism. It also increases insulin sensitivity and decreases blood sugar, which are both the key components for losing weight and controlling type two diabetes. Nature has created honey and honey has magical medicinal healing properties for our body. Honey releases serotonin, which is a neurotransmitter that improves your mood and the body converts serotonin into melatonin. That's the chemical compound that regulates the length and quality of our sleep.
So when you consume honey before bed, the body begins to burn more fat during those early hours of sleep. Now to put the icing on the cake, I want to present something that's going to do magic for you. It's called Matcha green tea powder. Matcha tea has an abundance of antioxidants along with catechins. This will boost and speed up your metabolism, helping you to burn more fat. It's the L-Theanine in matcha that helps calm your senses, soothes your nerves and relaxes you from within. Green tea is excellent for our health, but matcha green tea, that is the giant, it has amazing health benefits for diabetes, heart disease, cancer, and especially in weight loss. Now many of you are probably thinking how much caffeine is in this tea. Well, regular green tea is very healthy to drink before bed. Guess what? That has up to 50 milligrams of caffeine.
Matcha green tea is only about 70 milligrams, 20 milligrams more, but the benefits of matcha green tea outweigh everything. So let me review your fat-burning concoction. You're going to need one glass of water, eight ounces, one teaspoon of matcha green tea powder. You're going to use one-half lemon peeling the skin off, but include the white around the lemon, one-half teaspoon of grated ginger, one-half teaspoon of ground cinnamon. And finally a little bit of honey or natural sweetener, which is optional. Now put everything in a blender. Put on a high and mix well, so drink this one hour before bedtime and most of you are going to sleep like a baby. If you have any problem sleeping, drink this first thing in the morning on an empty stomach. I love cinnamon. Putting extra cinnamon in this drink will really sweeten it up. If you like more ginger, that's great. Drink this one hour before you go to bed. You will experience great results. Your metabolism will kick up, helping you burn more belly fat. Please share this video with your friends and family. Leave your comments below and most importantly, make it a great day. I'm Dr Alan Mendell.
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