7-minute workouts, for seven days, will help to lose between 1-2 inches from your waist. You can start with a warm-up: Move one: is straight leg kicks for 60 seconds, this will help with calorie burning and reduce excess belly fat. Note that all these exercises will be toning, and sculpting and strengthening through your waist and your tummy muscles.
If you put in 100%, you'll get 100% back. Remember to do it first thing in the morning,
You are increasing in your health, but you are also increasing your active muscle tissue which means you are going to reset your metabolism with this how to get rid of belly fat challenge.
For your reading reference here is the transcription from the video by Lucy Wyndham-Read.This is a seven-minute workout that you follow this for seven days to lose between one to two inches from your waist. And as a qualified weight loss expert and fitness trainer with over 25 years experience, I know what works. So I've put together this program, you follow it exactly for seven days, and I've had such an incredible response on Facebook, social media, that I decided to create it as a video for you in real-time. Now, if you haven't done a warm-up, hit the pause button. Now, March on the spot for one minute, if not, we will get straight into this seven-minute workout. So the first move we've got coming up, you've got 10 seconds before it starts, just so you can see the move. We are just doing the straight leg kicks and taking the upset hand towards the foot. You are going to be doing this for a duration of 60 seconds.
So the key thing with this is to keep your back nice and straight. And this exercise routine that I've designed for you is going to be doing two things. We're going to look at doing calorie burning. So we are going to be reducing any excess of body fat, which means we are going to be helping to reduce any belly fat. Note, all these exercises that I've specifically created for you are going to be toning, strengthening and sculpting through your waist and your tummy muscles. All right, that's good. So you are doing another 30 seconds. So the aim is you are going to do this workout seven days in a row. So for the first day today, you can have my voice on so you can hear the narration and the coaching. Then when you do day two day, three days four, et cetera, you can meet me and have on your favourite music, but please promise me, you do this for seven days because I know you are going to love the results and let's go last five seconds, four, three, two, and one.
All right, so move number two. You've got a ten-second preview before we start. I'm going to hold the arms up in front, and you're just going to take one foot from one side to the other. It's called a pendulum swing. If you don't like doing impact and jumping, you can just step that from one side to the other. So this one here we again, we are helping to increase your calorie burn. We're toning through your waist. We're working through those abdominals. That's good. And we're just doing it nonstop again.
We are doing that duration of 60 seconds, but you're already 20 seconds down. You just got 14 seconds to go and keep thinking about the benefits. Remember in life; if you put in 100%, you get in results of 100% back. So that's where I really want you to focus this week on doing this for seven days nonstop and also aim to do it first thing in the morning that way you have then preset, your metabolism, your calorie burn for the rest of the day.
All right, that's good. And we've just got last 10 seconds coming up now of this move. So let's just keep going. It's feeling challenging, but just think you're increasing your heart health, your fitness, your well being. So we are doing more than dropping the inches. All right, we've got three. Let's go to, and one. So move number three, that we're going to be doing. This one, we're going to reach up to and walk out. If you find it too hard to come all the way down onto the ground, what I suggest you do this move standing close to a sofa, and you can then just walk your hands out onto the sofa and then come back up. If you find it too hard to come all the way down onto the ground.
So we're walking out. So this one, again, we are still increasing your calorie burn, and we're performing an exercise, which is also then going to help ready strength and develop those tummy muscles. That's good, for reaching up and then walking that out. That's good. Keeping that going, reaching that up. So you are nearly halfway through on this one. That's good. And reaching back up and remember the more you exercise. And if you do this for the duration of seven days every day, you do it. You're increasing in your health, but you're also increasing your active muscle tissue, which means you are going to reset. Your metabolism is going to naturally speed up your metabolic rate. So you will find that you are burning more calories every day as a result of doing these workouts. And we have now got the last five seconds. I'll count you down four, let's go three, two, and one.
All right. So, for our next move, move four. We're going to do a skater's lunch. So we are just taking it from one side to the other. Now with this one, it's a really good calorie burning. And if you really exaggerate bringing that arm over, do that for 60 seconds, that's going to help shape and sculpt into the waist. That's good. And so we're well over half ways. Well, over halfway through today's workout. So let's just keep going, keep focused and remember right now you are investing in you and your health. And I know as a trainer with a 25 years experience, I know how to transform bodies and a mind sees the results from my workouts of every single age, every background, people that have never even worked out before, or if worked out, who've done diets. Their weight has your yods backwards and forwards.
Mine is about keeping the results. It's about a lifestyle. It's about seeing your body change. That's good. And let's just keep going. You've got last 10 seconds coming up now and let's just keep going. You can do it, and I'll count you down from the last five nearly down. So this is really a nice aerobic exercise and sculpting three, let's go two and one. All right. So we are already now on move number five. Now this one you're going to be in a split stance, and it's as if you're about to sprint and we're going to do 30 seconds on one leg, then we will change to the other leg. Okay. So let's drive that up. That's good. So with this one here, the benefit here you are working through your upper body or working through your middle body, we are atoning through your abdominals.
We're working on your core stability. We're also toning through the legs. Let's just keep that going. That's good. And you want to keep pushing yourself when it feels challenging. That's when we really get the results, that's we've got ten more seconds left on this leg, then we're going to change to the other side. It's good four, take it three, two, and one. Let's now change. Take that to the opposite legs. You're driving that leg up as if you're about to run, keep going. That's good. And then we just got two moves after this. We're nearly done. Stay, keep thinking of those benefits and look at these real results. This is as a result of simply working out and eating a healthy diet. All right, that's good. Let's go last 10 seconds. And then we've got from now. That's driving it up. Go five, take it four, three, two, and one. Alright, so move number six. Stand with your feet wider than shoulder-width. Distance part.
We're going to reach the hands up and then down to the side. So this one here, again, we're just increasing the calorie burn, but also what we're doing now, we're shaping into the waist. This is where we're going to lose those inches. Take it from one side to the other. Make sure you don't lean forwards, either lean backwards. You're literally just going down to one side and really take that arm out as far down, try and get it, but onto the line of the knee, reach it across that's good, coming down. So the side bones are really good for working your internal and external obliques, which means these crisscross muscles across your waist, help to draw in those tummy muscles. That's good and reaching that over. So we are less than halfway through on this one.
That's good. And you've just got now 20 seconds to go. Let's keep that going each time. Try and come down a little bit further. And then we've got the last move. Now the last move we're going to come down onto the ground to perform the abdominal crunch. If you don't like doing exercises on the floor for your tummy, you can stand up and just do knee legs for 60 seconds alternating knee legs. Alright, so let's now come down onto the ground. This is move seven—fingertips to the side of the head. We're going to crisscross. So you take the elbow over towards the opposite knee. We're doing this for a duration of 60 seconds. The reason why I've chosen this abdominal exercise to do is this one engages or three major muscles. So we are working through, what's known as the transverse abdominis, your deepest abdominal muscle.
It's also working through your internal and external obliques. That's what shapes the waist. And then it's working on the top muscle, the rectus abdominis, which is the long one that is attached from underneath your ribs all the way down to the pubic bone. All right. And you are doing really well. You have just got the last 30 seconds for me. So keep going. That's good. It's all about pushing yourself to the max. Remember we are just doing seven minutes and you are just doing it seven days, for me nonstop, we are going to get amazing results.
And because we're just doing seven minutes, we're not going to worry about a rest day. We're just going to go for it seven days to see one to two inches off your waist and let's just go for it. You got the last five seconds from now. Four, take it three, two, and one. And that is your seven-minute workout complete. Now I'm going to quickly run through a cooldown stretch and also some tips for you. If you really want to see results, if you need to hit the pause button to grab some water, if not, we will get straight into doing some stretching.
So the first thing that we want to do is it's a good idea to actually take your measurements today. And if you can, where they take measure, measure around the narrow wrist apart of your waist. It's also a really good idea to measure at the widest part of your hips because you might find that it comes off more from the hips, or it might come off more from the abdominals. But if you'd make a note of these two measurements and in just seven days, if you stick to it, but what you need to be is be strict. And to make sure you don't miss out on a workout. The other thing is be super good with nutrition. And I promise you if you do that, you will see results.
That's good. And the great thing is by doing this challenge; it's also going to really help to reenergize you. It's going to get you on that positive road, that healthy lifestyle and nutrition. It simply doesn't have to be about eating just a lettuce leaf. You can enjoy food. There are so many lovely recipes and don't forget. I've got my healthy eating book, which has got lots and lots of quick, easy, healthy recipes that are easy to make. It's good to make sure this pose is like slightly bent on that one. And let's now just take the arms behind, just feel stretched.
Shoe the upper back.
And remember with fitness, fitness rewards you in so many ways, there will be so many benefits you are going to get from today's workout. You now will have so much more energy. You will feel in control. It helps improve your confidence, your health, your wellbeing, your mental state, absolutely everything, and just let's reach the arms up. So we have also worked through the arms, the legs, absolutely everywhere. So well done. If you liked today's video, please give it a thumbs up. If you're not already, hit that subscribe button, if you like it, please share it on Facebook. And as a qualified online trainer with over 25 years experience, I know what works and how to get you results. So seven days, come back and let me know how many inches you lost.
For more excellent How to Get Rid of Belly Fat tips from Lucy Wyndham-Read visit her YouTube channel here.