Below you will find a selection of meal plan cooking videos from the Custom Keto Diet, ideal for beginners!
Each video comes with a full list of cooking instructions, ingredients and nutritional Information and print-outs.
Create Your Own Custom Meal Plan from the
Custom Keto Diet Dashboard!

Keto Oven Baked Masala Pork Ribs Supper
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with the Custom Keto Diet!
Preparation time: 4 hours
Cooking time: 40 minutes
🍽 Servings: 6
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Ingredients:
750 grams Pork Ribs
1/2 cup Yogurt
1 tbsp Lime Juice
1 tbsp Garam Masala
1 tbsp Ginger-Garlic Paste
½ tsp Salt
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Procedure:
- Stir together yogurt, lime juice, masala, ginger-garlic paste, and salt in a bowl.
- Put pork ribs together with the yogurt mixture in a resealable bag. Seal and leave to marinate in the chiller for at least 4 hours.
- Take ribs out of the bag, shaking off any excess marinade.
- Bake for 40 minutes at 350F.
➡️ Nutritional Information:
Energy – 250 kcal
Protein – 25g (42%)
Fat – 15g (56%)
Carbohydrates – 1g (2%)
Fiber – 0g
Keto Mushroom Stroganoff Supper
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with the Custom Keto Diet!
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
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Ingredients:
75 grams Button Mushrooms
20 grams Shallots, minced
1 tbsp Butter
1 clove Garlic, minced
1 tsp Paprika
¼ tsp Salt
2 tbsp Sour Cream
1 tbsp Chopped Parsley
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Procedure:
- Heat butter in a pan.
- Add shallots and mushrooms. Sautee for 2-3 minutes.
- Add salt, garlic, and paprika. Stir until aromatic.
- Add sour cream and stir for another minute.
- Top with chopped parsley.
➡️ Nutritional Information:
Energy – 147 kcal
Protein – 5g (10%)
Fat – 11g (66%)
Carbohydrates – 10g (24%)
Fiber – 2.5g
Keto Creamy Chicken Supper
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with the Custom Keto Diet!
Preparation time: 10 minutes
Cooking time: 30 minutes
🍽 Servings: 1
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Ingredients:
½ tbsp. Olive oil
5 oz. Chicken Breast
¼ cup Red Onion, sliced thinly
1 tsp. Ginger, chopped
½ tsp. Turmeric
½ tsp. Thyme
½ cup Cooking Cream
½ cup Chicken stock
2 oz. Cauliflower
1 oz. Broccoli
1 tsp. Lemon juice
Black pepper
Salt
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Procedure:
- In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes.
- Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.
- Add ginger.
- Add turmeric and thyme. Stir well and cook 3 more minutes.
- Pour chicken stock and add the cooking cream. Stir.
- Add the cooked chicken and let it simmer for 15 minutes.
- In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes.
- Serve the creamy chicken with broccoli cauliflower rice and enjoy.
➡️ Nutritional Information:
Energy – 565.6 kcal
Protein – 50.4g
Fat – 36g
Carbohydrates – 10g
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