FREE Keto Diet for Beginners Meal Plan Cooking Video Series (SET 2) – Supper

Below you will find a selection of meal plan cooking videos from the Custom Keto Diet, ideal for beginners!

Each video comes with a full list of cooking instructions, ingredients and nutritional Information and print-outs.

Create Your Own Custom Meal Plan from the
Custom Keto Diet Dashboard!

Keto Oven Baked Masala Pork Ribs Supper

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with the Custom Keto Diet!

Preparation time: 4 hours
Cooking time: 40 minutes
🍽 Servings: 6
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Ingredients:
750 grams Pork Ribs
1/2 cup Yogurt
1 tbsp Lime Juice
1 tbsp Garam Masala
1 tbsp Ginger-Garlic Paste
½ tsp Salt
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Procedure:

1. Stir together yogurt, lime juice, masala, ginger-garlic paste, and salt in a bowl.
2. Put pork ribs together with the yogurt mixture in a resealable bag. Seal and leave to marinate in the chiller for at least 4 hours.
3. Take ribs out of the bag, shaking off any excess marinade.
4. Bake for 40 minutes at 350F.

➡️ Nutritional Information:
Energy – 250 kcal
Protein – 25g (42%)
Fat – 15g (56%)
Carbohydrates – 1g (2%)
Fiber – 0g

Keto Mushroom Stroganoff Supper

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with the Custom Keto Diet!

Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
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Ingredients:
75 grams Button Mushrooms
20 grams Shallots, minced
1 tbsp Butter
1 clove Garlic, minced
1 tsp Paprika
¼ tsp Salt
2 tbsp Sour Cream
1 tbsp Chopped Parsley
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Procedure:

1. Heat butter in a pan.
2. Add shallots and mushrooms. Sautee for 2-3 minutes.
3. Add salt, garlic, and paprika. Stir until aromatic.
4. Add sour cream and stir for another minute.
5. Top with chopped parsley.

➡️ Nutritional Information:
Energy – 147 kcal
Protein – 5g (10%)
Fat – 11g (66%)
Carbohydrates – 10g (24%)
Fiber – 2.5g

Keto Creamy Chicken Supper

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with the Custom Keto Diet!

Preparation time: 10 minutes
Cooking time: 30 minutes
🍽 Servings: 1
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Ingredients:
½ tbsp. Olive oil
5 oz. Chicken Breast
¼ cup Red Onion, sliced thinly
1 tsp. Ginger, chopped
½ tsp. Turmeric
½ tsp. Thyme
½ cup Cooking Cream
½ cup Chicken stock
2 oz. Cauliflower
1 oz. Broccoli
1 tsp. Lemon juice
Black pepper
Salt
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Procedure:

1. In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes.
2. Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.
3. Add ginger.
4. Add turmeric and thyme. Stir well and cook 3 more minutes.
5. Pour chicken stock and add the cooking cream. Stir.
6. Add the cooked chicken and let it simmer for 15 minutes.
7. In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes.
8. Serve the creamy chicken with broccoli cauliflower rice and enjoy.

➡️ Nutritional Information:
Energy – 565.6 kcal
Protein – 50.4g
Fat – 36g
Carbohydrates – 10g

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