Below you will find a selection of meal plan cooking videos from the Custom Keto Diet, ideal for beginners!
Each video comes with a full list of cooking instructions, ingredients and nutritional Information and print-outs.
Create Your Own Custom Meal Plan from the
Custom Keto Diet Dashboard!
Keto Warm Kale Salad in Bacon Vinaigrette Brunch
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with the Custom Keto Diet!
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
50g Bacon, chopped
2 cups Kale
10g Shallots, minced
1 Tbsp Red Wine Vinegar
1 tsp Dijon Mustard
1 tsp sugar-free Maple Syrup
1/2 tsp Black Peppercorns
1 Tbsp shaved Parmesan Cheese
Procedure:
1) Crisp bacon in a pan. Set aside, leaving the drippings in the pan.
2) In the same pan, add shallots and black peppercorns. Stir until shallots are translucent.
3) Stir in mustard, maple syrup, and red wine vinegar.
4) Take the pan off the heat and toss in kale.
5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese.
➡️ Nutritional Information:
Energy – 208 kcal
Protein – 9g (14%)
Fat – 17g (68%)
Carbohydrates – 9g (18%)
Fiber – 3g
Keto Hoisin Butter Prawns Brunch
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with the Custom Keto Diet!
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
100g Prawns, peeled and deveined
1 Tbsp Butter
1 tsp cracked Black Peppercorns
1 tsp Ginger, minced
1 Tbsp Hoisin Sauce
1.5 tsp Sesame Seeds
Spring onions for garnish
Procedure:
1) Heat butter in a pan.
2) Add ginger and black pepper. Sauté until aromatic..
3) Add prawns and stir for 1-2 minutes.
4) Stir in hoisin sauce.
5) Top with sesame seeds and spring onions to serve.
➡️ Nutritional Information:
Energy – 252 kcal
Protein – 21g (34%)
Fat – 15g (52%)
Carbohydrates – 8g (13%)
Fiber – 1g
Keto Bacon Sushi Brunch
Click Here to Personalize Your Meal Plan
with the Custom Keto Diet!
Preparation time: 10 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 slices Bacon, fried⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 grams of Cream Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
25 grams Cucumber, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
25 grams Carrot, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Sesame Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Prepare all the ingredients needed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Spread cream cheese over bacon slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add cucumber sticks on the rightmost side of the bacon.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Then, add the carrots.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Slowly, roll the bacon and secure it using a toothpick.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Repeat the same procedures with the rest of the bacon slices. Top it with sesame seeds and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy – 504.5 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein – 14.7g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat – 46.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates – 5.9g
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