Keto Pizza Puffs Supper
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with the Custom Keto Diet Plan!
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 6
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Ingredients:
3 large Eggs
1 cup Almond Flour
1 cup shredded Mozzarella
1 tsp Baking Powder
1/2 tsp dried Oregano
1/4 tsp white Pepper
1 tbsp Tomato Sauce
1/4 cup cooked Ham, chopped
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Procedure:
- Preheat oven to 350F. Lightly brush a silicon muffin pan with oil.
- Beat eggs and tomato sauce in a bowl.
- Add cheese, almond flour, baking powder, oregano and white pepper. Stir until well blended.
- Fold in the ham.
- Divide the batter into the muffin pan and bake for 15 minutes.
➡️ Nutritional Information:
Energy – 203 kcal
Protein – 12g (25%)
Fat – 15g (65%)
Carbohydrates – 5g (10%)
Fiber – 2g
Keto Strawberry Cheesecake Fat Bombs Supper
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with the Custom Keto Diet Plan!
Preparation time: 1 hour
🍽 Servings: 3 fat bombs
Ingredients:
30 grams of Strawberries (fresh or frozen), diced
100 grams Cream Cheese, softened
1 Tbsp Coconut Oil
1 Tbsp Erythritol
1/3 cup Coconut Flour
Procedure:
1) Puree the strawberries and erythritol in a food processor.
2) add remaining ingredients and blend until smooth.
3) Divide the dough into balls and chill until ready to serve.
➡️ Nutritional Information:
Energy – 146 kcal
Protein – 2.6g (7%)
Fat – 14g (85%)
Carbohydrates – 3g (8%)
Fiber – 0.8g
Keto Choco Peanut Butter Mug Cake Supper
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with the Custom Keto Diet Plan!
Preparation time: 2 minutes
Cooking time: 2 minutes
🍽 Servings: 1
Ingredients:
1 Tbsp sugar-free Peanut Butter
1 Tbsp Coconut Oil
1 Tbsp Coconut Flour
1 Egg
1 tsp Vanilla Extract
2 Tbsp Heavy Cream
1/4 tsp Baking Powder
1 Tbsp sugar-free Chocolate Chips
Procedure:
1) Whisk all ingredients in a microwave-safe mug.
2) Set for 60-90 seconds in the microwave.
➡️ Nutritional Information:
Energy – 318 kcal
Protein – 10g (13%)
Fat – 29g (79%)
Carbohydrates – 6g (8%)
Fiber – 2.4g
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