Below you will find a selection of meal plan cooking videos from the Custom Keto Diet, ideal for beginners!
Each video comes with a full list of cooking instructions, ingredients and nutritional Information and print-outs.
Create Your Own Custom Meal Plan from the
Custom Keto Diet Dashboard!
Keto Chocolate Cupcakes Dessert
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with the Custom Keto Diet!
Preparation time: 10 minutes / Cooking time: 10 minutes
🍽 Servings: 6
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Ingredients:
1 cup Almond Flour
½ cup Erythritol
1/3 cup Cocoa Powder
1/3 cup butter, melted
1 tbsp Gelatin Powder
3 Eggs, beaten
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Procedure:
1. Preheat oven to 350F. Brush a muffin pan with butter.
2. Stir together all ingredients in a bowl.
3. Pour batter into prepared pan and bake for 10-12 minutes or until a toothpick inserted in the center comes out clean.
➡️ Nutritional Information:
Energy – 225 kcal
Protein – 7g (11%)
Fat – 21g (80%)
Carbohydrates – 7g (9%)
Fiber – 3g
Keto Almond Butter Energy Balls Dessert
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with the Custom Keto Diet!
Preparation / cooking time: 10 minutes
🍽 Servings: 4
Ingredients:
1/4 cup Almonds
1/4 cup Almond Butter
1 Tbsp Stevia
1/4 Chocolate Chips, unsweetened
1 Tbsp MCT Oil
Procedure:
1) Place almonds, almond butter, and stevia in a food processor. Process it until the texture is good.
2) Add the chocolate chips and MCT oil. Mix until well combined.
3) Shape the mixture into balls and place on a tray.
4) Refrigerate for 30 minutes to 1 hour. Serve. .
➡️ Nutritional Information:
Energy – 235.1 kcal
Protein – 6.1g
Fat – 20.3g
Carbohydrates – 7g
No Bake Chocolate Walnut Cookie Dessert
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with the Custom Keto Diet!
Preparation time: 10 minutes
🍽 Servings: 4
Ingredients:
1/4 cup Walnuts
1/4 cup Desiccated Coconut
1 Tbsp Cocoa Powder
2 Tbsp Almond Butter
2 Tbsp Butter
1 tsp Erythritol
Procedure:
1) In a food processor, combine all the ingredients.
2) Process until well combined.
3) Shape the mixture into balls.
4) Flatten the balls using your hands in a tray. Refrigerate for 30 minutes to 1 hour. Serve.
➡️ Nutritional Information:
Energy – 214.3 kcal
Protein – 4.3g
Fat – 19.5g
Carbohydrates – 5.4g
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