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FREE Keto Diet for Beginners Meal Plan Cooking Video Series (SET 1) – Desserts

Below you will find a selection of meal plan cooking videos from the Custom Keto Diet, ideal for beginners!

Each video comes with a full list of cooking instructions, ingredients and nutritional Information and print-outs.

Create Your Own Custom Meal Plan from the
Custom Keto Diet Dashboard!

Keto Diet for Beginners Meal Plan

Keto Chocolate Cupcakes Dessert

Click Here to Personalize Your Meal Plan
with the Custom Keto Diet!

Preparation time: 10 minutes / Cooking time: 10 minutes

🍽 Servings: 6
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
1 cup Almond Flour
½ cup Erythritol
1/3 cup Cocoa Powder
1/3 cup butter, melted
1 tbsp Gelatin Powder
3 Eggs, beaten
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Preheat oven to 350F. Brush a muffin pan with butter.
2. Stir together all ingredients in a bowl.
3. Pour batter into prepared pan and bake for 10-12 minutes or until a toothpick inserted in the center comes out clean.

➡️ Nutritional Information:
Energy – 225 kcal
Protein – 7g (11%)
Fat – 21g (80%)
Carbohydrates – 7g (9%)
Fiber – 3g

Keto Almond Butter Energy Balls Dessert

Click Here to Personalize Your Meal Plan
with the Custom Keto Diet!

Preparation / cooking time: 10 minutes

🍽 Servings: 4

Ingredients:
1/4 cup Almonds
1/4 cup Almond Butter
1 Tbsp Stevia
1/4 Chocolate Chips, unsweetened
1 Tbsp MCT Oil

Procedure:
1) Place almonds, almond butter, and stevia in a food processor. Process it until the texture is good.
2) Add the chocolate chips and MCT oil. Mix until well combined.
3) Shape the mixture into balls and place on a tray.
4) Refrigerate for 30 minutes to 1 hour. Serve. .

➡️ Nutritional Information:
Energy – 235.1 kcal
Protein – 6.1g
Fat – 20.3g
Carbohydrates – 7g

No Bake Chocolate Walnut Cookie Dessert

Click Here to Personalize Your Meal Plan
with the Custom Keto Diet!

Preparation time: 10 minutes

🍽 Servings: 4

Ingredients:
1/4 cup Walnuts
1/4 cup Desiccated Coconut
1 Tbsp Cocoa Powder
2 Tbsp Almond Butter
2 Tbsp Butter
1 tsp Erythritol

Procedure:
1) In a food processor, combine all the ingredients.
2) Process until well combined.
3) Shape the mixture into balls.
4) Flatten the balls using your hands in a tray. Refrigerate for 30 minutes to 1 hour. Serve.

➡️ Nutritional Information:
Energy – 214.3 kcal
Protein – 4.3g
Fat – 19.5g
Carbohydrates – 5.4g

Supper Menu (Set 1) >>

<< Dinner Menu (Set 1)

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