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FREE Keto Diet for Beginners Meal Plan Cooking Video Series (SET 1) – Breakfast

Below you will find a selection of meal plan cooking videos from the Custom Keto Diet, ideal for beginners!

Each video comes with a full list of cooking instructions, ingredients and nutritional Information and print-outs.

Create Your Own Custom Meal Plan from the
Custom Keto Diet Dashboard!

Keto Diet for Beginners Meal Plan

Keto Brown Sugar and Cinnamon Breakfast Oats

Click Here to Personalize Your Meal Plan
with the Custom Keto Diet!

Preparation time: 5 minutes

🍽 Servings: 1

Ingredients:
2 Tbsp Coconut Flour
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds
2/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol
1/4 tsp Cinnamon

Procedure:
1) Stir together all the ingredients in a bowl.
2) Serve immediately or refrigerate overnight.

➡️ Nutritional Information:
Energy – 188 kcal
Protein – 7g (13%)
Fat – 15g (67%)
Carbohydrates – 9g (20%)
Fiber – 3.5g

Bacon and Kimchi Deviled Eggs Breakfast

Click Here to Personalize Your Meal Plan
with the Custom Keto Diet!

Preparation time: 10 minutes

🍽 Servings: 1

Ingredients:
3 Eggs, hard-boiled
1 Tbsp Mayonnaise
1 Tbsp Kimchi, chopped
1 Tbsp Bacon bits
1/2 tsp light Soy Sauce
2 tsp chopped Spring Onions
1 tsp toasted Sesame Seeds

Procedure:
1) Peel eggs and cut in half. Separate yolks from the whites.
2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined.
3) Spoon mixture into egg white halves.
4) Garnish with spring onions and sesame seeds.

➡️ Nutritional Information:
Energy – 339 kcal
Protein – 20g (25%)
Fat – 26g (70%)
Carbohydrates – 4g (5%
Fiber – 1g

Mexican Keto Scramble Breakfast

Click Here to Personalize Your Meal Plan
with the Custom Keto Diet!

Preparation time: 5 minutes / Cooking time: 5 minutes

🍽 Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
50 grams Chorizo Mince
3 Eggs
1 cup Spinach
10 grams Red Onions, thinly sliced
2 tbsp Manchego Cheese, shredded
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Sautee chorizo in a non-stick pan.
2. Add red onions and stir until caramelized.
3. Add spinach and sautee until wilted.
4. Stir in eggs.
5. Fold in cheese and serve.

➡️ Nutritional Information:
Energy – 466 kcal
Protein – 33g (30%)
Fat – 34g (67%)
Carbohydrates – 4g (3%)
Fiber – 1g

Brunch Menu >>

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