How to Get Rid of Belly Fat

This is my weigh-in video #3 on my last diet plan journey to help me get rid of my belly fat. And I’ve managed to lose 2st / 28lbs in just one month which I am pleased about!I’m not there at my target goal of 14.5st / 203lbs yet, but I think by my next […]

Today, I want to go over seven powerful science-backed ways to boost your metabolism, allowing you to burn hundreds of extra calories per day, without any extra effort. You can now sit back in a chair and even in your sleep burn hundreds of additional calories per day. It’s totally possible simply by boosting your […]

Our bodies become very toxic over time from the environment, from what we inhale, from the foods and toxins that we eat, as well as the medicines that we may be taking. The best way to burn fat is to make sure that your body is clean, for it to work like a burning machine. […]

7-minute workouts, for seven days, will help to lose between 1-2 inches from your waist. You can start with a warm-up: Move one: is straight leg kicks for 60 seconds, this will help with calorie burning and reduce excess belly fat. Note that all these exercises will be toning, and sculpting and strengthening through your […]

Some of us don’t feel comfortable exercising with strangers looking at us, and when we are not working out or exercising, we are simply putting weight on and gaining fat. So these How to Get Rid of Belly Fat with 10 At-Home Exercises will help you out. In less than a month, you could reduce […]

As explained by “Abraham The Pharmacist”, abdomen, internal fat and visceral fats are the actual dangerous fats that could cause heart diseases, diabetes and breast cancer. From the study done in Oxford, it shows you six exercises that you could benefit from by doing them at least four times a week on alternating days. In […]